We use our feet nearly every day, yet they are often overlooked. Without our feet, we can't stand or walk. They have over 7 thousand nerve endings in each foot that send messages to our body. Unfortunately, we don't do enough to care for our feet. Around three quarters of Americans experience ongoing foot problems. Wearing good comfortable shoes are a must, but choosing quality socks is equally important. Many people mistakenly believe that socks are simply a fashion accessory. Nothing could be further from the truth. Socks provide protection to the feet from moisture, blisters, impact, and pain. There are many different types of socks available: dress socks, diabetic socks, compression socks, and athletic socks to name a few. Regardless of the type worn, there are some important factors to consider when it comes to selecting the right socks.
Socks should fit comfortably on the feet. Blisters are often the result of socks sliding around and rubbing. A decent pair of socks will fit snugly, but not too tightly. Buying socks is different from buying shoes since sizes are slightly different for each manufacturer.
Quality Sock Fibers
The type of fibers used to construct the socks is critical. Good socks are usually made from a blend to maximize the benefits of each fiber. The materials used should be soft so that they do not chafe the feet. Less irritation means fewer blisters and soreness. Natural fibers such as wool or cotton is a good base material since it keeps the feet insulated. Socks should also include synthetic fibers to wick away sweat and help retain its shape. The combination provides warmth and allows the feet to breath. This blend can help reduce moisture, which can lead to foot odor. Lastly, spandex is added for elasticity. An additional consideration is to make sure your skin does not have an allergic reaction to a specific fiber.
Comfortable Sole Padding
Socks should have plenty of padding on the bottom of the feet. Along with your shoes, a good amount of padding helps to relieve the impact on the feet from walking or running. At the end of the day, socks with proper cushioning can leave feet feeling less tired. Thickly cushioned socks can also last longer than other types of socks. Just make sure the socks are not so thick that it affects your shoe size.
The length of socks should be appropriate for the type of footwear and the weather. Socks that cover the calves are ideal for winter climate, especially activities in the snow. Ankle socks are good for running, cycling, tennis, and other summer sports. Crew socks fall somewhere between these two. They are suitable for hiking and activities where low cut boots are worn.
Heavy thermal socks are suitable for cold weather activities and for wearing beneath boots. Lighter socks are best with athletic shoes. For daily wear, medium weight socks make sense. Some lightweight dress socks can be worn with more formal attire.
Socks are an important functional element of your attire. They protect the feet from the daily rigors of walking and running. Choose socks that have a good fit, constructed with a blend of quality fibers, include enough cushioning, and the appropriate length and thickness. This will ensure your feet stay in top shape.