We use our feet nearly every day, yet they are often
overlooked. Without our feet, we can't stand or walk. They have over 7 thousand
nerve endings in each foot that send messages to our body. Unfortunately, we
don't do enough to care for our feet. Around three quarters of Americans
experience ongoing foot problems. Wearing good comfortable shoes are a must,
but choosing quality socks is equally important. Many people mistakenly believe
that socks are simply a fashion accessory. Nothing could be further from the
truth. Socks provide protection to the feet from moisture, blisters, impact,
and pain. There are many different types of socks available: dress socks, diabetic socks, compression socks,
and athletic socks to name a few. Regardless of the type worn, there are some
important factors to consider when it comes to selecting the right socks.
Proper Fit
Socks should fit comfortably on the feet. Blisters are often
the result of socks sliding around and rubbing. A decent pair of socks will fit
snugly, but not too tightly. Buying socks is different from buying shoes since
sizes are slightly different for each manufacturer.
Quality Sock Fibers
The type of fibers used to construct the socks is critical.
Good socks are usually made from a blend to maximize the benefits of each
fiber. The materials used should be soft so that they do not chafe the feet.
Less irritation means fewer blisters and soreness. Natural fibers such as wool
or cotton is a good base material since it keeps the feet insulated. Socks
should also include synthetic fibers to wick away sweat and help retain its
shape. The combination provides warmth and allows the feet to breath. This
blend can help reduce moisture, which can lead to foot odor. Lastly, spandex is
added for elasticity. An additional consideration is to make sure your skin
does not have an allergic reaction to a specific fiber.
Comfortable Sole Padding
Socks should have plenty of padding on the bottom of the
feet. Along with your shoes, a good amount of padding helps to relieve the
impact on the feet from walking or running. At the end of the day, socks with
proper cushioning can leave feet feeling less tired. Thickly cushioned socks
can also last longer than other types of socks. Just make sure the socks are
not so thick that it affects your shoe size.
Sock Style
The length of socks should be appropriate for the type of
footwear and the weather. Socks that cover the calves are ideal for winter
climate, especially activities in the snow. Ankle socks are good for running,
cycling, tennis, and other summer sports. Crew socks fall somewhere between
these two. They are suitable for hiking and activities where low cut boots are
worn.
Sock Thickness
Heavy thermal socks are suitable for cold weather activities
and for wearing beneath boots. Lighter socks are best with athletic shoes. For
daily wear, medium weight socks make sense. Some lightweight dress socks can be
worn with more formal attire.
Socks are an important functional element of your attire.
They protect the feet from the daily rigors of walking and running. Choose
socks that have a good fit, constructed with a blend of quality fibers, include
enough cushioning, and the appropriate length and thickness. This will ensure
your feet stay in top shape.