Moms want to get not just more sleep, but better quality sleep.
Here are five ways to get better rest and feel better in general.
HAVE A PLAN
It is important to have a plan in place especially if you want
to follow the new procedures that you have at bedtime with a child in
transition or even a newborn. The first step you are going to take understands
when the right time to go to bed is. It is important to time properly. There
are many mothers out there who tend to stay up late because they see it as the
best time of finishing up the dishes, catching up on emails or even watching TV
shows.
If you know that your child will be up by 2 am, then it might
not be the best of ideas to stay up late. This can seem like something common,
but many people are guilty when it comes to this. You should come up with a
plan that will be able to meet the needs of the family. This can sometimes mean
having to look for another time during the day to watch your favorite movie and
anything that might keep you up late.
CREATE A ROUTINE
You should always ensure that you have set aside time for a
routine every night. If you can manage to make your body and mind to carry out
an easy and relaxing routine, then you will find it much easier to fall asleep.
You will also end up getting high-quality sleep. You should consider setting
the alarm one hour before you go to bed so that you will be able to know when
it is time to wind down, take a bath, read a book, or any activity that you
need to do before you go to bed, and make sure you do this around the same time
every day. You should try your best to be consistent.
SHUT OFF THE SCREENS
Screens are not good because they emit blue and white light
that has been shown to stimulate the brain. This is why many people usually
have a harder time sleeping after they have been on Facebook, reading a blog,
or even watching before going to bed. You might think that doing it is relaxing,
but it is causing a lot of stimulation. A better option is reading a magazine
or book before going to bed instead of using a screen.
HELP YOUR CHILDREN SLEEP BETTER
If you find yourself having to wake up several times during the
night because the children are not getting good sleep, then we can help you
make them sleep better so you will be able to do it too. If the child is a
newborn, then it is normal, but if the children are older, then you need to
help them so you can get quality sleep. If you feel confident about the sleep of your kids,
then you can expect to get better sleep as a parent and as a mom.
GET COMFY
Creating a comfortable bedroom space is the first step to
creating a great bedroom space and getting a better quality of rest. Investing
in quality duvets and other similar items can make all the difference and
really make things more enjoyable. If your mattress is over a decade old, then
a Nectar mattress can be the perfect solution
and can make the bedroom a far more enjoyable place.
ASK FOR HELP
We make many mistakes as new moms, and that is thinking that we
have to do it on our own. There are many people who consider getting help as a
sign of weakness, but if getting the help give you quality sleep, then you will
be able to benefit in the long run. You can get the help of a babysitter who
will come over and help you with the bedtime routine of your child. You can
even have a friend or family member play with the kid as you take a nap.
You can also ask a family member to help you with the dishes
instead of playing with the kid so you can get some time to relax. Another
thing you should consider is hiring a housecleaner who will come and do the
cleaning instead of having to worry about it. You should always look for ways
that your family can help you because it takes a village.
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