Wednesday, May 30, 2018

6 tips to help moms get better rest


Moms want to get not just more sleep, but better quality sleep. Here are five ways to get better rest and feel better in general.

HAVE A PLAN
It is important to have a plan in place especially if you want to follow the new procedures that you have at bedtime with a child in transition or even a newborn. The first step you are going to take understands when the right time to go to bed is. It is important to time properly. There are many mothers out there who tend to stay up late because they see it as the best time of finishing up the dishes, catching up on emails or even watching TV shows.

If you know that your child will be up by 2 am, then it might not be the best of ideas to stay up late. This can seem like something common, but many people are guilty when it comes to this. You should come up with a plan that will be able to meet the needs of the family. This can sometimes mean having to look for another time during the day to watch your favorite movie and anything that might keep you up late.

CREATE A ROUTINE

You should always ensure that you have set aside time for a routine every night. If you can manage to make your body and mind to carry out an easy and relaxing routine, then you will find it much easier to fall asleep. You will also end up getting high-quality sleep. You should consider setting the alarm one hour before you go to bed so that you will be able to know when it is time to wind down, take a bath, read a book, or any activity that you need to do before you go to bed, and make sure you do this around the same time every day. You should try your best to be consistent.

SHUT OFF THE SCREENS

Screens are not good because they emit blue and white light that has been shown to stimulate the brain. This is why many people usually have a harder time sleeping after they have been on Facebook, reading a blog, or even watching before going to bed. You might think that doing it is relaxing, but it is causing a lot of stimulation. A better option is reading a magazine or book before going to bed instead of using a screen.

HELP YOUR CHILDREN SLEEP BETTER

If you find yourself having to wake up several times during the night because the children are not getting good sleep, then we can help you make them sleep better so you will be able to do it too. If the child is a newborn, then it is normal, but if the children are older, then you need to help them so you can get quality sleep. If you feel confident about the sleep of your kids, then you can expect to get better sleep as a parent and as a mom.

GET COMFY

Creating a comfortable bedroom space is the first step to creating a great bedroom space and getting a better quality of rest. Investing in quality duvets and other similar items can make all the difference and really make things more enjoyable. If your mattress is over a decade old, then a Nectar mattress can be the perfect solution and can make the bedroom a far more enjoyable place.

ASK FOR HELP

We make many mistakes as new moms, and that is thinking that we have to do it on our own. There are many people who consider getting help as a sign of weakness, but if getting the help give you quality sleep, then you will be able to benefit in the long run. You can get the help of a babysitter who will come over and help you with the bedtime routine of your child. You can even have a friend or family member play with the kid as you take a nap.

You can also ask a family member to help you with the dishes instead of playing with the kid so you can get some time to relax. Another thing you should consider is hiring a housecleaner who will come and do the cleaning instead of having to worry about it. You should always look for ways that your family can help you because it takes a village.

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